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Creamy Lemon Pasta Soup

Prep Time:

10 Minutes

Serves:

4 Servings

Cook Time:

20 Minutes

Author

Krystal Roberts

About the Recipe

This creamy lemon pasta soup is comforting yet fresh, with a silky tahini and miso broth, tender pasta shells, chickpeas, spinach, and plenty of bright lemon.

Ingredients

  • 2 tbsp olive oil
  • 3 cups water
  • 1 tbsp white miso paste
  • 1 vegetable bouillon cube (or 1 tsp vegetable bouillon powder)
  • 6 tbsp tahini, plus extra for drizzling
  • 2 tbsp nutritional yeast
  • 1 tbsp wholegrain mustard, plus extra for serving if desired
  • 1 cup small pasta shells, dry
  • Zest and juice of 2 lemons
  • 3 packed cups baby spinach
  • 1 can (400 g) chickpeas, drained and rinsed
  • 2 tsp red pepper flakes, or to taste
  • Salt and black pepper, to taste

Optional Add-In

  • Roasted broccoli

Servings

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Preparation

Step 1


Heat the olive oil in a large pot over medium heat.



Step 2


Add the water and vegetable bouillon, bringing it to a gentle simmer.



Step 3


In a small bowl, whisk together the miso paste with a few tablespoons of the hot broth until smooth. Stir it back into the pot.



Step 4


Whisk in the tahini, nutritional yeast, and wholegrain mustard until the broth is smooth and creamy.



Step 5


Add the pasta shells and cook according to the package directions until al dente, stirring occasionally.



Step 6


Stir in the chickpeas, spinach, lemon zest, lemon juice, and red pepper flakes. Cook for 2–3 minutes, just until the spinach has wilted and the chickpeas are heated through.



Step 7


Taste and season with salt and black pepper as needed. If you'd like a thinner soup, stir in a little more hot water or vegetable broth.



Step 8


If using roasted broccoli, stir it into the soup just before serving or spoon it on top of each bowl.



Step 9


Serve warm with an extra drizzle of tahini, a small spoonful of wholegrain mustard if desired, freshly cracked black pepper, and extra lemon wedges on the side.

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