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Delicata Squash and Arugula Salad

Prep Time:

15 Minutes

Serves:

3–4 Servings

Cook Time:

25 Minutes

Author

Krystal Roberts

About the Recipe

Sweet roasted delicata squash tops a fresh mix of arugula, dandelion greens, radishes, sprouts, microgreens, and crunchy seeds.

Ingredients

Salad

  • 1 medium delicata squash, sliced
  • 2 tbsp olive oil
  • ½ tsp salt
  • Freshly ground black pepper, to taste
  • Arugula
  • Dandelion greens
  • Baby radishes, thinly sliced
  • Microgreens, such as sunflower
  • Clover and alfalfa sprouts
  • Sprouted or raw pumpkin and sunflower seeds

Dressing

  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp maple syrup or agave
  • ½ tbsp Dijon mustard

Servings

Yields

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Linked Recipes

Preparation

Step 1


Preheat the oven to 400°F (205°C).


Step 2


Wash and slice the delicata squash into ½-inch pieces, removing the seeds. Brush with olive oil, arrange on a baking sheet, and season with salt and pepper.


Step 3


Roast for about 25 minutes, turning a couple of times. Let cool slightly.


Step 4


Whisk together the dressing ingredients.


Step 5


Combine the greens, radishes, microgreens, sprouts, and seeds. Toss with the dressing, plate, and top with the roasted squash.


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