Garlic Soy Sautéed Green Beans
Prep Time:
10 Minutes
Serves:
4 Servings
Cook Time:
10 Minutes
Author
Krystal Roberts
About the Recipe
These garlic soy sautéed green beans are crisp, savory, and full of flavor. Garlic and soy sauce create a simple glaze that pairs well with rice, tofu, seitan, or noodle dishes.
Ingredients
- 1 lb (450 g) fresh green beans, trimmed
- 1 tbsp olive oil or sesame oil
- 4 garlic cloves, minced
- 2 tbsp soy sauce or tamari
- 1 tsp maple syrup or agave, optional
- ½ tsp red pepper flakes, optional
- Freshly cracked black pepper, to taste
- 1 tsp toasted sesame seeds, optional
To Serve
- Steamed jasmine or brown rice
- Fried rice
- Stir-fries
- Tofu
- Seitan
- Noodle dishes
Optional Toppings
- Green onions, sliced
- Chili crisp oil
Servings
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Linked Recipes
Preparation
Step 1
Bring a large pot of salted water to a boil.
Step 2
Add the green beans and cook for 3–4 minutes, until bright green and just tender.
Step 3
Drain and rinse under cold water or transfer to an ice bath. Drain well.
Step 4
Heat the oil in a large skillet over medium-high heat.
Step 5
Add the garlic and sauté for 30–60 seconds, stirring constantly.
Step 6
Add the green beans and toss to coat in the garlic oil.
Step 7
Pour in the soy sauce, maple syrup or agave if using, and red pepper flakes.
Step 8
Cook for 2–3 minutes, stirring frequently, until tender-crisp and evenly coated.
Step 9
Season with black pepper.
Step 10
Transfer to a serving dish and garnish with sesame seeds, green onions, or chili crisp if desired.
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